劉昶佑's Journal, 26 Apr 23


View Diet Calendar, 26 April 2023:
1631 kcal Fat: 34.50g | Prot: 163.12g | Carbs: 170.79g.   Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 草維錠. Lunch: 深海魚油膠囊, 御料小館白飯, 細喜錠, 舒肥雞胸肉 香茅咖哩. Dinner: 賀寶芙 深海魚油膠囊, 林鳳營 林鳳營高品質鮮乳, 賀寶芙 甲殼素, 賀寶芙 享纖錠, 賀寶芙 細喜錠, 舒肥雞胸肉 香茅咖哩. Snacks/Other: H24, 深海魚油膠囊, 草維錠. more...
1836 kcal Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

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Comments 
當兵前開心吃嘛🤭🤭 
26 Apr 23 by member: 饞嘴小尼
對呀 明天一大早就進去了 
26 Apr 23 by member: 劉昶佑
為什麼小尼會知道⋯😅😅 
26 Apr 23 by member: gulinlin
加油 
26 Apr 23 by member: karl-wu
要去當國家的廉價工讀生了⋯ 🤭🤭⋯ 你應該還是4個月的吧?!⋯ 一下子就過了啦⋯ 不是也有放假?!⋯ 
26 Apr 23 by member: gulinlin
要好好用心練習打靶哦⋯ 以後才能把ㄐㄧㄝˇㄈㄤˋ軍的✈️✈️ 打下來⋯ 🤣🤣🤪🤪 
26 Apr 23 by member: gulinlin
哈哈隊長,做四個月可能功力還不能🤣🤣 
26 Apr 23 by member: laimay
4個月應該只學會拿🧹🧹🧹⋯ 😂😂😂 
26 Apr 23 by member: gulinlin

     
 

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劉昶佑's Weight History


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