Weigh In record (no journal entry) for 26 April 2023
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99.7 kg
Lost so far: 17.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.09g | Prot: 152.22g | Carbs: 91.74g.
Breakfast: Woolworths Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Avocados , Woolworths Queen Pineapple. Dinner: Lancewood White Cheddar Cheese, Flour Tortillas , Chicken Breast Meat , Mayonnaise , Lettuce, Tomatoes. Snacks/Other: Bananas , Nutritech Whey Protein Bar (Chocolate Mocha Brownie), Nutritech Premium Whey Protein. more...
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Losing 4.9 kg a Week
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