Weigh In record (no journal entry) for 26 April 2023
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 38.04g | Prot: 67.52g | Carbs: 160.12g.
Breakfast: Lindahls Kvarg Stracciatella, Damhert Choco, Boni Croissant. Lunch: Wortelen, Qizini Wrap Spicy Chicken. Dinner: Herta Hesp Superieur, Boni Preiwit, Bechamelsaus, Delhaize Gratin Mix, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Oven Baked Paprika, Appel, Royco Minute Soup Kip, Eiwitreep. more...
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1662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours. more...
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Gaining 1.0 kg a Week
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elienp94's Weight History
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