Weigh In record (no journal entry) for 05 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1610 kcal
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Fat: 56.11g | Prot: 66.97g | Carbs: 191.82g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Joghurt Kirsche. Lunch: Spaghetti Aglio e Olio, Mondelez Marabou Milchschokolade, Möhren, Coop Peperoni. Dinner: Schweizer Käse, Alpina Bündner Salsiz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Semmel, Weißwein, Coop Naturafarm Bündnerfleisch. Snacks/Other: Kräutertee, Kaffee mit Milch, Apfel. more...
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2146 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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