Weigh In record (no journal entry) for 26 April 2023
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.64g | Prot: 44.40g | Carbs: 24.31g.
Breakfast: Flaxseed Seeds , Blueberries, Strawberries (Unsweetened, Frozen), Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Tomato and Onion, Clover Butro, Egg, Prawns. Afternoon Tea: Woolworths Mild Dill Gherkins. more...
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Losing 1.4 kg a Week
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