Weigh In record (no journal entry) for 26 April 2023
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73.9 kg
Lost so far: 0.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 18.55g | Prot: 29.40g | Carbs: 32.60g.
Breakfast: Valio Polar Kevyt 10, Maitokolmio Proteiinivanukas Pro Fit Toffee, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Oatly Ikaffe Kauramaito. more...
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Gaining 5.6 kg a Week
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