makan pagi
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1412 kcal
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Fat: 49.37g | Prot: 70.06g | Carbs: 176.88g.
Breakfast: Uleg Sambal Terasi, Nescafe Classic, Tempe Orek, Bawang Putih Bubuk, Kubis Merah, Nasi Merah, Tumis Labu Siam, Tropicana Slim Susu Low Fat, Margarin, Telur. Lunch: Tahu Bacem, Uleg Sambal Terasi, Mentimun (dengan Kulit), Tumis Labu Siam, Ayam Rica-Rica, Nasi Merah. Dinner: Ayam Rica-Rica, Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Acar Mentimun Asam, Rendang. Snacks/Other: Colatta Dark Compound Chocolate, Kurma, Air Kelapa, Jeruk, Apel, Alfamart Daging Kelapa Muda. more...
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Comments
26 Apr 23 by member: bubblewar
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26 Apr 23 by member: nia-nai
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26 Apr 23 by member: bluerosie
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@Nia-nai: alhamdulillah baik hehe. Gimana kabarnya? 🤗
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@bluerosie : hihi iya, mau tracking lagi, tapi kali ini mau surplus kalori. Gmn kabarnya kak?
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Baik ka..yg ga baik kayanya kabar timbangan yg keliatannya pasti naik🙈..aq lg maintanance ka
26 Apr 23 by member: bluerosie
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@bluerosie: gpp kak, enjoy aja hihi. Tetap semangat 🤗
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Gege undescribedstories's Weight History
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