Weigh In record (no journal entry) for 12 June 2015
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 77.75g | Prot: 63.29g | Carbs: 221.01g.
Breakfast: Café, Molico Leite Desnatado, Qualy Aéra, Pão de Leite. Lunch: Kibon Sorvete de Creme, Sorvetes de Chocolate, Yoki Batata Palha Tradicional. Dinner: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Pão Francês sem Miolo. Snacks/Other: Batavo Requeijão Tradicional Cremoso, Pão Francês sem Miolo, Vigor Queijo Parmesão Ralado, Molico Light Mamão, Batavo Requeijão Tradicional Cremoso, Triunfo Cream Cracker, Toddy Achocolatado, Molico Leite Desnatado, Bauducco Maxi Goiabinha, Hershey's Hersheys Air, Qualy Aéra, Pão de Leite, Taeq Barra De Cereal Figo, Castanha Do Pará E Cacau Com Chocolate Meio Amargo. more...
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2922 kcal
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Exercise:
Desk Work - 30 minutes, Sexual Activity - 1 hour, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 40 minutes, Watching TV/Computer - 6 hours, Reading - 3 hours, Standing - 10 minutes, Sitting - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Bathing - 1 hour, Driving - 1 hour. more...
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Gaining 0.4 kg a Week
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