Weigh In record (no journal entry) for 26 April 2023
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55.8 kg
Lost so far: 5.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 32.34g | Prot: 87.99g | Carbs: 134.90g.
Breakfast: 小麥麵包, 黑咖啡, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 中華 超嫩豆腐, 白飯, 全聯 黑木耳, 高麗菜, 全聯 雞里肌肉. Dinner: 三商巧福 清燉牛肉麵. Snacks/Other: 無糖豆漿. more...
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steady weight
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Soyhsuan's Weight History
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