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R1
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.26g | Prot: 86.04g | Carbs: 43.39g.
Breakfast: Myprotein Protein Mocha, 義美 義美無加糖高纖全豆豆奶. Lunch: ON 分離乳清蛋白營養補充粉(香草風味), 義美 義美無加糖高纖全豆豆奶. Dinner: 義美 義美無加糖高纖全豆豆奶. more...
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Losing 2.1 kg a Week
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