Weigh In record (no journal entry) for 12 June 2015
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 43.61g | Prot: 66.74g | Carbs: 216.35g.
Breakfast: Zumo de Limón, Vive Soy Bebida de Soja con Chocolate, La Vaca que ríe Quesitos Light, Pan Integral. Lunch: Miel, Reina Gelatina sin Azucar, Judías Verdes, Papa Cocida, Apio, Pechuga de Pollo, Zanahorias Pequeñas, Calabacines Tiernos, Pan Integral, Aceite de Oliva Extra Virgen, Berenjena. Dinner: Albaricoques, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Snacks/Other: Vive Soy Bebida de Soja, La Vaca que ríe Quesitos Light, Hacendado Pan de Molde Integral, Gelli Sweet Gelatina sin Azucar, Ciruelas Deshidratadas, Peras. more...
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2564 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Estela15's Weight History
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