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karolwebster
Journal
25 Apr 23
karolwebster's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
64.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
874 kcal
Fat: 41.10g | Prot: 59.65g | Carbs: 65.15g.
Lunch:
Lacta Bombom Sonho de Valsa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batata Doce.
Dinner:
Hambúrguer Caseiro, Quatá Ricota Fresca, Carrefour Pão de Hambúrguer .
Snacks/Other:
Hershey's Chocolate 60% Menta.
more...
2370 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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karolwebster's Weight History
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