Sema69's Journal, 12 Jun 15

Weigh In record (no journal entry) for 12 June 2015
53.5 kg Lost so far: 3.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:
496 kcal Fat: 20.30g | Prot: 47.69g | Carbs: 28.63g.   Breakfast: Чай, Alpen Gold Тёмный Шоколад "Вишня и Миндаль", Курица Вареная, Макароны Жареные. more...
1416 kcal Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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Sema69's Weight History


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