Weigh In record (no journal entry) for 12 June 2015
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 22.01g | Prot: 54.58g | Carbs: 109.50g.
Breakfast: Wester Rietsuiker, Koffie met Melk, Leidingwater. Lunch: Rode Tafelwijn, AH Goudse Kaas Extra Belegen 48+, Geroosterd Volkoren Brood. Dinner: Banaan, Zeeuws Meisje Margarine, AH Andijvie Fijngesneden, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Leidingwater. more...
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2108 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 15 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Yard Work (gardening) - 15 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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dikkeikke2's Weight History
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