Weigh In record (no journal entry) for 26 April 2023
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73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 82.65g | Prot: 129.43g | Carbs: 167.64g.
Breakfast: Lemper, Pastel, Blade Whey Blade Whey, Tahu Kukus, Indomaret Emping Manis Pedas, Indomaret Kacang Kriuk, Wortel Dimasak. Lunch: Bimoli Minyak Goreng, Fiesta Pok Pok, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakmi, Bakso Daging Sapi. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Mendoan, Nasi Putih. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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