Weigh In record (no journal entry) for 25 April 2023
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107.5 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 31.81g | Prot: 120.27g | Carbs: 76.34g.
Lunch: Park Street Deli Chicken Fajitas. Dinner: Ryse Jet-Puffed Loaded Protein. Snacks/Other: Red Bull Red Bull (20 oz), Woeber's Hot & Spicy Mustard, Cooked Broccoli, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Castle Wood Reserve Virginia Brand Smoked Uncured Ham. more...
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Losing 6.4 kg a Week
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AlpacaPunch's Weight History
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