Weigh In record (no journal entry) for 25 April 2023
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 38.17g | Prot: 65.38g | Carbs: 80.71g.
Breakfast: Quaker Aveia em Flocos, AdeS Leite de Soja Zero, Vitafor Whey Protein Isolate, Banana Prata, Sunny Day Queijo Frescal, Suco de Laranja Natural, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Bolinho de Arroz, Vagem Cozida, Carioca Feijão Cozido, Angu, Contra-filé. Snacks/Other: Sunny Day Queijo Frescal, Itambé Iogurte Fit Morango . more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Estaliane's Weight History
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