Weigh In record (no journal entry) for 12 June 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 122.53g | Prot: 154.56g | Carbs: 315.87g.
Breakfast: HAK Witte Bonen in Tomatensaus, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Vitalinea Huttekase. Dinner: Milbona Quark mit Vanillegeschmack, AH Zalmfilet op Huid, Sperziebonen, Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Gerookte Zalm. Snacks/Other: Milka Oreo, Slagroom (Onder Druk), Dr. Oetker Kwarktaart Citroen, Banaan. more...
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2910 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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