Weigh In record (no journal entry) for 12 June 2015
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 57.64g | Prot: 95.17g | Carbs: 258.38g.
Breakfast: Mischkornbrot, Tann Honigkrustenschinken, Tomaten, Kaffee mit Milch, Bergbaron Bergbaron, Butter. Lunch: Kuner Chili Sauce, Nudeln (Gekocht), Gebackener oder Gebratener Wels. Dinner: Tann Honigkrustenschinken, Mischbrot, Baguette, Griechischer Salat. Snacks/Other: Kaffee mit Milch, Zwetschgenknödel, Cognac, Ouzo, Soletti Salzstangen, Wassermelone. more...
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2338 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 10 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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