Weigh In record (no journal entry) for 24 April 2023
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60.6 kg
Lost so far: 16.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 28.14g | Prot: 19.39g | Carbs: 170.94g.
Breakfast: Coffee, Papayas . Lunch: Jollof Rice, Chicken Breast (Skin Not Eaten), Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing. Dinner: Nigerian Bitterleaf Soup. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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