Weigh In record (no journal entry) for 25 April 2023
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100.4 kg
Lost so far: 16.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 60.04g | Prot: 163.58g | Carbs: 127.96g.
Breakfast: Sunflower Oil, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Lunch: Roasted Potato, Sweet Potato , Woolworths Classic Greek Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Kiwi Fruit, Nutritech Premium Whey Protein. more...
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Losing 0.5 kg a Week
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