Weigh In record (no journal entry) for 25 April 2023
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 37.08g | Prot: 44.43g | Carbs: 99.11g.
Breakfast: Arla Laktosfri Lättmjölk, Havregrynsgröt, Marmelad och Sylt. Lunch: Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Johnnys Senap Söt-Stark, Lindahls Kvarg, Scan Prinskorv. Dinner: Kanel, Hermesetas Lättströ, Wasa Husman, Arla Lättfil. Snacks/Other: Becel Lätt Matfett 38%, Pågen Skorpor Fullkorn, Te (Bryggt), Becel Lätt Matfett 38%, Kaffe, ICA Extra Rökt Skinka, Wasa Husman. more...
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Losing 7 kg a Week
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