Weigh In record (no journal entry) for 25 April 2023
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105.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 58.08g | Prot: 95.90g | Carbs: 214.92g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Omelete. Lunch: Farinha Branca, Macarrão sem Carne com Molho de Tomate, Feijão Preto Cozido, Camil Arroz Branco, Pif Paf Meio da Asa de Frango . Dinner: Perdigão Salsicha Hot Dog, Pão Francês. Snacks/Other: Bauducco Biscoito Amanteigado Chocolate, Ovo Cozido. more...
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Losing 2.8 kg a Week
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anni3808's Weight History
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