Weigh In record (no journal entry) for 25 April 2023
|
78.3 kg
Lost so far: 24.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 27.04g | Prot: 104.62g | Carbs: 94.16g.
Breakfast: Edeka Deutsches Corned Beef , Gut & Günstig Harzer Roller, Rettich, Buko Der Sahnige, Sehne Vollkornbrot, VITAM Hefeflocken, Kaffee schwarz, Gurke (mit Schale). Lunch: Milfina Butter, Kartoffeln, Rinderhüftsteak, Zwiebeln, Wirsing, Karotten, Alnatura Klare Gemüsebrühe. Dinner: Radieschen, Edeka Deutsches Corned Beef, Sehne Vollkornbrot, Buko Der Sahnige, Harzinger Minis mit Edelschimmel. Snacks/Other: Kakaopulver (Ungesüßt), Gutes Land Speisequark 20%, Kaffee schwarz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|