Weigh In record (no journal entry) for 25 April 2023
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 62.24g | Prot: 138.70g | Carbs: 246.90g.
Breakfast: Harzer Harzer Käse, IronMaxx 100% Vegan Protein Zero Cold Brew Coffee & Oat. Lunch: Stardrink Orange. Dinner: Thermomix Pfannkuchen , McDonald's Pommes Frites (Mittel), Aldi Brat- und Grilltaler. more...
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Losing 9.8 kg a Week
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Dennis@2022's Weight History
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