Weigh In record (no journal entry) for 25 April 2023
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.36g | Prot: 48.26g | Carbs: 116.38g.
Breakfast: Räucherlachs, GutBio Frischkäse Pur, Aldi Reiswaffeln mit Meersalz. Lunch: Aldi Eistee Pfirsich, Crepe, Bolognese, Vollkornnudeln (Gekocht). Dinner: Griechischer Salat, The Vegetarian Butcher Chick-Eria Filets, REWE Bio Apfel-Birnen-Kompott. Snacks/Other: Milch 1,5%, Dovgan Buchweizen (Gekocht). more...
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Losing 3.5 kg a Week
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Nikoshk@'s Weight History
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