pmsubbotin's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

65.8 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1655 kcal

Fat: 81.71g | Prot: 102.46g | Carbs: 129.53g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Геркулес Овсяные Хлопья, Ашан Бифштекс Говяжий, Творог 9%. Lunch: Щи с Курицей. Dinner: Вареное Яйцо. Snacks/Other: Fantelle Торт Киевский. more...

1267 kcal

Exercise: Cardio - 1 hour, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 10 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 25 Apr 23

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