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melliunger
Journal
12 Jun 15
melliunger's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
71 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
1812 kcal
Fat: 55.07g | Prot: 61.96g | Carbs: 274.65g.
Breakfast:
Mondamin Grießbrei, Kaffee mit Milch.
Lunch:
Äpfel.
Dinner:
Wagner Steinofen Pizza Salami.
Snacks/Other:
Kinder Riegel (21g), Langnese Calippo Cola, Sula Latte Macchiato Bonbons, Coca-Cola Coca-Cola Zero.
more...
2654 kcal
Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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melliunger's Weight History
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