kozkidsmom's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

88.8 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

589 kcal

Fat: 18.86g | Prot: 35.48g | Carbs: 75.95g. Breakfast: Bananas, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Heinz Sriracha Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Arnold Pocket Thins 100% Whole Wheat. Dinner: Domino's Pizza Artisan Pizza - Spinach & Feta. more...

3003 kcal

Exercise: Running - 10/kph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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kozkidsmom's Journal, 11 Jun 15

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kozkidsmom's Weight History