Weigh In record (no journal entry) for 25 April 2023
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105.9 kg
Lost so far: 25.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 73.48g | Prot: 116.29g | Carbs: 31.62g.
Breakfast: Кофе с Молоком, Сметана 20%, Яичница, Сыробогатов Сыр Лёгкий 25%. Lunch: Яичница, Сыробогатов Сыр Лёгкий 25%, Куриная Грудка Отварная. Snacks/Other: Домик в деревне Кефир 2,5%, Сухие Семена Чиа. more...
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Losing 3.5 kg a Week
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Kristina.Cokolova1989's Weight History
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