Weigh In record (no journal entry) for 25 April 2023
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 65.21g | Prot: 202.01g | Carbs: 322.23g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie), Alpro Not Milk, Crownfield Choco Shells, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Haribo Tropifrutti, Ferrero Hanuta. more...
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steady weight
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Christoph__22's Weight History
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