maddestjrna's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

69.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

861 kcal

Fat: 65.42g | Prot: 53.32g | Carbs: 16.83g. Breakfast: Kokt Ägg, Kung Markatta Pumpafrön, Smör. Lunch: Vegetabilisk Rapsolja, Vispgrädde, Rödkål. Dinner: Vispgrädde, Vegetabilisk Rapsolja, Rödkål, Kycklingfilé. more...

1848 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.4 kg a Week

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maddestjrna's Journal, 25 Apr 23

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maddestjrna's Weight History