Weigh In record (no journal entry) for 24 April 2023
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49.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.97g | Prot: 62.35g | Carbs: 142.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kuli Kuli Organic Pure Moringa, Carrington Farms Matcha Tea Powder . Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Chipotle Chicken & Bacon Flatbread, Panera Bread Classic Cafe Salad . Dinner: Mangos , Chop't Pickled Red Onion, Let's Do Organic Sweetened Condensed Coconut Milk, Asian Home Gourmet Indian Korma Curry Paste, Isopure Protein Powder Tropical Punch , Basmati Rice, Jovial Chickpeas, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Olive Oil . Snacks/Other: M&M's Peanut M&M's (20g). more...
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1435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Squats (Legs) - 8 minutes, Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rebeccaryan97's Weight History
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