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Soyhsuan
Journal
25 Apr 23
Soyhsuan's Journal, 25 Apr 23
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Weigh In record (no journal entry) for 25 April 2023
55.8 kg
Lost so far:
5.6 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2023:
930 kcal
Fat: 30.10g | Prot: 55.26g | Carbs: 111.52g.
Breakfast:
黑咖啡, 水煮蛋.
Lunch:
查理布朗 大蒜麵包, 墨魚, 意大利麵, 提拉米蘇, 拿鐵咖啡.
Dinner:
無糖豆漿, 香蕉.
more...
1083 kcal
Exercise:
Running (jogging) - 8/kph - 49 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 11 minutes.
more...
Losing 3.5 kg a Week
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Soyhsuan's Weight History
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