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R1 day2
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55.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 33.91g | Prot: 100.89g | Carbs: 71.99g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, Myprotein Protein Mocha. Lunch: 義美 義美無加糖高纖全豆豆奶, ON 分離乳清蛋白營養補充粉(香草風味). Dinner: 裕榮 蝦味先 麻辣, 德昌 五香豆乾. more...
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Gaining 1.2 kg a Week
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