Weigh In record (no journal entry) for 25 April 2023
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.83g | Prot: 29.32g | Carbs: 163.95g.
Breakfast: Alfamart Apel, Palm'frutt Kurma, Milo Susu Cokelat, Haverjoy Havermout Rolled Oat. Lunch: Chicken (Breaded and Fried) , Boiled Potato, Cabbage , Carrots, Alfamart Telur Rebus. Dinner: Alfamart Apel. more...
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Gaining 0.1 kg a Week
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