Weigh In record (no journal entry) for 30 January 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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366 kcal
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Fat: 11.04g | Prot: 17.29g | Carbs: 47.23g.
Breakfast: Spinach , Nasi Putih, Boiled Egg. Lunch: Boiled Egg. more...
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