Weigh In record (no journal entry) for 24 April 2023
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 61.96g | Prot: 103.72g | Carbs: 279.14g.
Breakfast: COTO Avena Instantánea, Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN.. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: HUEVO HERVIDO.. more...
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Gaining 5.4 kg a Week
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