Weigh In record (no journal entry) for 11 June 2015
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82.4 kg
Lost so far: 15.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 14.59g | Prot: 43.37g | Carbs: 167.64g.
Breakfast: Mikado Musztarda Francuska, Ogórek (Obrany), Szynka z Indyka, Lidl Chleb Graham. Lunch: Sonko Wafle Ryżowe z Pestkami Dyni. Dinner: Dżem Porzeczkowy Swój, Naleśniki Swoje. Snacks/Other: Ogórek (Obrany), Szynka z Indyka, Indykpol Polędwica z Warzywami, Lidl Chleb Graham. more...
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Losing 0.4 kg a Week
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kasiuderka's Weight History
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