Weigh In record (no journal entry) for 24 April 2023
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79.8 kg
Lost so far: 16.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 44.14g | Prot: 28.85g | Carbs: 9.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Zint Grass-Feed Beef Gelatin, Coffee (Brewed From Grounds). Lunch: Great Value Half & Half, Coffee (made from Ground), Roger Wood Lumber Jack Smoked Sausage. more...
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Gaining 0.1 kg a Week
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mlittle123's Weight History
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