Jomi2009's Journal, 22 May 16

Weigh In record (no journal entry) for 22 May 2016

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2016:

242 kcal

Fat: 0.35g | Prot: 4.39g | Carbs: 53.44g. Dinner: Witte Rijst (Korte Korrel, Gekookt). more...

1919 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...


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Jomi2009's Weight History