Weigh In record (no journal entry) for 24 April 2023
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80 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 62.28g | Prot: 121.73g | Carbs: 166.53g.
Breakfast: Zumo de Limón, Queso Mantecoso, Arcor Dulce de Batata. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Sol Pampeano Fideos Spaghetti, Huevo Cocido, Zanahoria Cocida, Papa Cocida, Milanesa de Carne al Horno. Snacks/Other: Pan Blanco, Huevo Cocido, Semillas Secas de Chía, Avena Instantánea, Yatasto Leche Descremada, Milanesa de Carne Frita, Yatasto Leche Entera, El Pocillo Malta. more...
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2873 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Martial Arts - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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RoxanaLaura's Weight History
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