Weigh In record (no journal entry) for 24 April 2023
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 77.25g | Prot: 108.75g | Carbs: 224.28g.
Breakfast: Lidl Miel de Azahar, We Natural Peanut Butter Crunchy, Hotcakes de avena, Alesto Anacardo Natural. Lunch: Salsa Macha Salsa Macha, Lidl Brotes Tiernos, Limón, Arroz Blanco Cocido, Muslo de Pollo (sin Comer la Piel). Dinner: Calvo Atún Claro al Natural, Cebollas, Arroz Blanco Cocido, Limón, Salsa Macha Salsa Macha, Carrefour Queso en Dados, Hacendado Brotes Tiernos. Snacks/Other: Milbona Leche Fresca Pastoreo Semidesnatada, Hacendado Fresa o Freson, Lidl Hummus Clasico, Zanahoria, Hacendado Fresa o Freson. more...
|
|
2213 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissagjt's Weight History
|