Weigh In record (no journal entry) for 24 April 2023
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.37g | Prot: 50.29g | Carbs: 74.11g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Eti Form Zeytinli Domatesli Kepekli Kraker. Lunch: Ceviz, Hardal, Starbucks Izgara Tavuklu Salata. Dinner: Pınar Süt Tozu, Nescafe Sade. Snacks/Other: Fırında Tavuk, Süt, Kellogg's Special K Gurme. more...
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Gaining 0.1 kg a Week
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