dado2b's Journal, 24 Apr 23

new scale. 227.3???? don't know which is right
100.7 kg Lost so far: 3.6 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:
1400 kcal Fat: 62.46g | Prot: 82.25g | Carbs: 126.00g.   Breakfast: IHOP Fried Eggs, Johnsonville Sausage Patty. Lunch: Skinless Chicken Breast. Dinner: Louisa Toasted Original Beef Ravioli, Olive Garden Spaghetti with Meat Sauce (Dinner). more...
Losing 1.0 kg a Week

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dado2b's Weight History


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