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1916 kcal
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Fat: 31.72g | Prot: 134.43g | Carbs: 267.25g.
Breakfast: Café, Optimum Nutrition Whey Protein. Lunch: Salada Crua, Korin Ovos Brancos, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Pronto Light Couve Refogada, Carioca Feijão Cozido, Camil Arroz Branco. Snacks/Other: Quaker Farinha de Aveia, Ceifeiro Semente de Chia, Mel, Vulgo Suplementos 100% Whey Protein Isolado, Salada de Frutas, Nutry Barra de Cereal Morango com Chocolate, Café Brasileiro Café. more...
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2844 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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reginaldoa79's Weight History
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