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1554 kcal
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Fat: 56.09g | Prot: 103.47g | Carbs: 156.32g.
Breakfast: Coffee with Skim Milk. Lunch: Beetroot (Drained, Cooked, Boiled) , Morrisons Sweetcorn, Tesco Tuna Mayonnaise, Lowfat (1-2% Fat) Cottage Cheese, Tesco Simple Mixed Leaf Salad, Sainsbury's Cheddar Cheese, Potato (Flesh and Skin, without Salt, Baked) . Dinner: Amoy Dark Soy Sauce, Aldi Bami Goreng, Tesco Chicken Breast Fillets (130g). Snacks/Other: Marks & Spencer Jam Doughnut . more...
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2922 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Chonkmaster's Weight History
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