Weigh In record (no journal entry) for 24 April 2023
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104.8 kg
Lost so far: 6.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 19.97g | Prot: 43.13g | Carbs: 25.72g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Dux Whey Protein Concentrado Cappuccino, Carrefour Leite Integral , Ovo Cozido. more...
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Gaining 0.3 kg a Week
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kcmgomes's Weight History
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