Weigh In record (no journal entry) for 11 June 2015
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104.8 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 63.00g | Prot: 75.00g | Carbs: 177.00g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Doritos Cool Ranch Tortilla Chips, Oscar Mayer Beef Cotto Salami Cold Cuts, Van de Kamp's Wheat Sandwich Bread. Snacks/Other: McDonald's Triple Cheeseburger, SnackWells Protein Bar. more...
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Losing 0.2 kg a Week
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jcon1980's Weight History
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