Weigh In record (no journal entry) for 24 April 2023
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92 kg
Lost so far: 23.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 98.02g | Prot: 187.32g | Carbs: 345.49g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Salami Klassik, Kinder Choco Fresh. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Frigeo Puffreis, Vly Joghurt Erdbeere. more...
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steady weight
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Maxmazin's Weight History
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